In this workshop we will work with principles such as pumping, shifting and weighing to build power in the legs and establish a deeper breath cycle in your forward bends. Learn how to stabilise the inner fire (agni) through stance work and meditative seats. Learn more about the subtle nature of the inner winds that govern the internal functions of the body.
In this workshop we will work with principles such as balancing, twisting and back bending to build power in the waist and chest and establish a deeper inhalation. Moving from the center begins to change the experience of how your yoga feels. When movements take place from the inside out the practice becomes more internalised and less fragmented.
In this workshop we will work with a linear sequence that focuses on the central channels of the spine. This prepares the breath and the spine for the inverted poses like shoulderstand and their variations. Preparatory poses will be introduced that open the waist and side body which is essential for proper inverted work.
To work with the more advanced floor work without imposing the spine must be free of primary obstructions. In this workshop we will work with moving in narrow and wide spiralling activities that free the groins and waist and so indirectly free the spine for more advanced meditative poses.